nutrition

You need to eat more. This is the opposite of what you've probably read, heard, or have been told by your friend who dropped pounds by eating nothing but tuna, carrots, and oatmeal. Over-restricting is, by far, the most common... Read More

You're pumping iron, getting in your protein shakes but still not seeing visible muscle growth. What's the problem? You may not be getting enough calories. You need 300-500 extra calories per day to gain weight and here are three ways... Read More

Time. We all want more of it, but it's not something we can buy or create more of. When we run out of time in a day, that's it. It's all gone. Time, or the lack thereof, is the most... Read More

Creatine supplements are one of the most popular supplements for building lean muscle when combined with a solid strength-training routine. Try to avoid the possible side-effects of creatine pills, including stomach pain and kidney damage from long-term use. Meat and... Read More

Does eating more fat mean you'll get fat? Does a high-cholesterol diet automatically mean you'll end up with high cholesterol levels, putting you at risk for heart disease? The answer to the above two questions used to be a resounding... Read More