nutrition

Everyone knows that it's important to drink plenty of water. As the second most popular beverage in the U.S., water is the healthiest liquid out there, and our bodies need it to survive. In fact, more than half of a... Read More

From Pinterest to Facebook to so-called expert health bloggers and Amazon reviews, you are made to believe your kitchen cupboard has every miracle cure for any and all ailments. But beware! Most of these food substances are not supported by... Read More

Depending on what headline you read or what day of the week it is, conflicting information about coffee and caffeine for everything from warding off dementia to fat loss to giving your workouts an extra jolt of energy. But what,... Read More

Eating Paleo or Clean Eating is nutritionally superior Just because a diet or eating approach cuts out a lot of bad stuff doesn't mean it's superior or the ultimate healthy diet. If it works for you, fantastic! Stick with it.... Read More

Snacking has become a normal part of American culture. In fact, it's estimated that Americans consume nearly one-quarter of their daily caloric intake from snacks. Why do you snack in the first place? Whether it's part of your daily routine,... Read More