motivation

Many times, when you start losing weight or getting healthier, you have an idea of what you think the end result will be, and that’s what you work toward: getting to a certain number on a scale, being... Read More

In our #TransformationTuesday series, we chat with real Bowflex owners who have experienced major successes in their fitness journey. This week we interviewed an inspiring guy named J.J., who made a decision... Read More

When I was borderline obese, I had a gym membership, but honestly I felt too out of shape to use any of the equipment there! Instead, I splashed around in the pool with my kids... Read More

Warm weather and blue skies are some of our favorite things about summer. It's a great time of year for camping, beach trips and getting outside with the family. But what about workouts? The heat can sometimes put a damper... Read More

With summer just around the corner, now’s the perfect time to begin planning vacations, family activities, even your exercise routine. Did you know there are simple ways to get a... Read More