motivation

In our #TransformationTuesday series, we chat with real Bowflex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Sara, a... Read More

If you’re one of the over 40 million people going camping this year, you know a lot of planning goes into getting ready to head outdoors. In honor of national camping month... Read More

Summer is almost officially here. That means BBQ's, camping, road trips, vacations, reunions and weddings– just to name a few. The point is there are going to be a lot of distractions, and the danger is you risk forgetting about your... Read More

Trying new things can be intimidating, and fitness is no exception. Whether you're at the gym or exercising at home, starting a new fitness routine or staying motivated to work out... Read More

Though Easter is long gone and Passover but a pleasant memory, there are life and fitness lessons we can learn from both.... Read More