motivation

What would it be like to travel the country in an RV with 14 people? For the Kellogg family, this adventure became daily life when the group packed up and hit the road three years ago - traveling more than... Read More

As we age, our muscle mass and strength tend to decrease. However, when Chris turned 60, he was determined to beat the symptoms of an aging body. His journey started at a local gym, but something didn't click. The machines... Read More

Having a baby is one of the most incredible and challenging experiences in the world. There's an overwhelming amount of information on every detail of pregnancy to child growth and development to parenting approaches. But what about "you" after pregnancy?... Read More

The Following is an interview with Rick Wyckoff who shares some insights into his weight loss journey he calls "Constructing a New Rick." Rick started off weighing over 400 pounds and successfully lost 150 pounds and packed on a significant... Read More

Have you ever been around someone who seems to have a dark cloud floating over them? And as soon as a conversation ends with them, the dark cloud seems to linger even after they've left the room no matter how... Read More