health

Making informed decisions about your health and body requires you to do your homework. Think you're smarter than the average American? Take our quiz to brush up on your health knowledge and see how you compare: Are you above the... Read More

The focus on exercise has long been about losing weight and not much else. All that matters is our relationship with gravity, defined by a singular often arbitrary number, body weight, and how much that number decreases over time. And... Read More

Do you find yourself dependent on chocolate to get through the day? Or, if you have a few bites of cake and ice cream does it leave you wanting more? Sugar, for some people, can be just as addictive as... Read More

For many new moms, life after baby can feel like a juggling act. But what about fitness after baby? For Jenn Walters, CEO and co-founder of popular blog Fit Bottomed Girls, welcoming her daughter Gwen into the world meant balancing... Read More

No matter where you are in life, healthy habits such as diet and exercise never lose their importance. But for those of us managing our health after the age of 50, fitness becomes an even more essential factor in daily... Read More