health

By Guest Blogger Brittany Bendall Summer is an easy time to stay fit. With warm weather and a plethora of outdoor activities at our beck and call, the world is our playground - and our waistlines can really see the... Read More

When it comes down to it, true weight-loss is simply all about energy: energy consumed in the form of food and energy expended in the form of daily activity and exercise. The weight-loss industry exists and thrives by making this... Read More

Nutrients are essential to living a healthy lifestyle and as we age, it becomes increasingly important to stay well-nourished. Why? Consuming an adequate amount of nutrients can help ward off potential health problems and lead to a happy, healthy life.... Read More

You may have trouble detecting your body's natural hunger signals. The first step in becoming nutritionally fit is getting back in touch with these signals. This is about learning to trust your body and mind's inner wisdom. Your body's natural... Read More

Are you ready to get up and get walking? Whether you own a Bowflex TreadClimber cardio machine, or are just walking around your workplace or neighborhood, the 30 Days of Walking Workout Challenge can be easily incorporated into your everyday... Read More