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1 - 12 of 241 Results

Race Day is Here – Good Luck, Tom!
Posted On Mar 28, 2015 By Bowflex Insider Team

Race day is finally here! We'd like to wish Tom Holland the best of luck as he takes on his 22nd IRONMAN, the 2015 IRONMAN African Championship. We know you've been training hard, and now you're going to put all Read more
Tom's 1 Minute Pro Tips - What is an Isometric Exercise?
Posted On Nov 7, 2018 By Tom Holland

When it some to strength training there are three primary types of muscle contractions: Concentric, eccentric and isometric. “Concentric” refers to the “up” phase of the repetition, as in the raising of a dumbbell towards your shoulder in a biceps curl. When you perform a concentric contraction the muscle shortens. Read more
Tom's 1 Minute Pro Tips - Should I Take a Rest Day?
Posted On Apr 18, 2018 By Tom Holland

When it comes to exercise the vast majority of people do one of two things: Too little, or too much. Too little often means being inconsistent and exercising sporadically. People who do Read more
Tom's 1 Minute Pro Tips - Why Single Leg Exercises Are So Important
Posted On Aug 29, 2018 By Tom Holland

At Bowflex we strive to help you look and feel your very best, providing you with a wide selection of equipment, workouts and content to fit your personal needs and goals. Read more
Tom's 1 Minute Pro Tips - Should You Work Out When You're Sick?
Posted On Sep 26, 2018 By Tom Holland

One of the most important secrets to success in fitness? Consistency. You don’t have to do super-long or super-hard workouts to see results. Short workouts work. They are effective. That’s the good news. Read more
Tom's 1 Minute Pro Tips - How Long Will It Take Before I Start Seeing Results?
Posted On May 9, 2018 By Tom Holland

What is one of the biggest challenges with getting in shape? Achieving results. Far too many diet and exercise programs promise huge changes in ridiculously short amounts of time, which is unrealistic and leaves you feeling discouraged when you fail to accomplish the impossible. Read more
Tom's 1 Minute Pro Tip - Why Do Some People Gain Weight When They Start Working Out?
Posted On Dec 5, 2018 By Tom Holland

Losing weight: It’s still the number one reason most people work out, especially when it comes to doing cardiovascular exercise. The primary goal is to torch as many calories as possible in the shortest amount of time, with Read more
The Simple Math of Weight Loss
Posted On Mar 10, 2015 By Tom Holland
$The Simple Math of Weight Loss$
It never ceases to amaze me how few people know the simple math behind weight loss. First and foremost, how much of a deficit in calories is required to lose one pound. I often ask this question when I am Read more
Embrace the Excuse or Choose the Challenge
Posted On Jun 21, 2015 By Tom Holland

I was running on the treadmill recently when I slipped off during a fast interval. One leg became wedged behind the belt and it tore up the front of my sockless ankle pretty good before I could regain my balance Read more
The Best Hip Flexor Stretch
Posted On Mar 9, 2016 By Tom Holland

Located in the front of our hips at the top of both legs, the hips flexors are extremely important muscles that help us walk, run, climb stairs, and more. You can feel them in action by placing a few fingers Read more
The Five-Minute Holiday Season Survival Workout
Posted On Nov 25, 2015 By Tom Holland

The holidays are the most wonderful time of the year - to gain weight. Shopping, parties, and stress are the perfect recipe for eating more and exercising less, both of which can lead to packing on the pounds. The secret Read more
Fit Tip Thursday: How to do a Perfect Bench Press
Posted On Apr 22, 2015 By Tom Holland

Walk into any gym on the first day of the week and you will inevitably have a difficult time getting on a weight bench. So much so, that Mondays are often referred to as "Bench Press Day" by fitness professionals, Read more

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