Search Results for "cardio"

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  • Join us for the Bowflex Summer Strong Challenge!

    Posted On May 17, 2015 By Bowflex Insider Team

    Bowflex 30-Day Summer Strong Challenge

    This season, strong is in! An essential part of any fitness routine, strength training boosts cardio training, burns calories and fat, and puts you on the fast-track for fitness success. Too often, we dive into a fitness routine that focuses Read more

  • Smart Strength Training: Introducing the Bowflex SelectTech 560 Dumbbells

    Posted On Jun 19, 2016 By Bowflex Insider Team

    Smart Strength Training: Introducing the Bowflex SelectTech 560 Dumbbells

    Did you know that adding muscle means boosting your calorie burn? As a metabolic tissue, muscle not only supports weight loss, but also improves your body's function in daily life. Coupled with a healthy cardio routine, weightlifting throughout the week Read more

  • Time-Pressed: 20-Minute Lower-Body Workout

    Posted On Oct 9, 2014 By Tim Arndt, Resistance Training Specialist

    Time-Pressed: 20 Minute Lower Body Workout Routine

    In the first article, I outlined a 20-minute upper-body Bowflex® SelectTech® workout that worked all your upper-body muscles and even included a circuit training portion for cardio benefits. We all know there is more to building our bodies than just Read more

  • Fit Tip: A Simple Formula To Get Lean and Strong

    Posted On Jul 28, 2019 By James White

    Fit Tip with James White, Bowflex Contributor. A simple formula to get lean & strong.

    In a previous post we talked about mixing cardio and strength. I outlined a few goals within that post – see here – and wanted to break down each goal more. Today we will be talking about Goal 1: How to Get Strong and Lose Body Fat. Read more

  • Stretches You Should Do Before an Upper Body Workout

    Posted On Jun 29, 2016 By Tom Holland

    Stretches You Should Do Before an Upper Body Workout

    There are two things you should try to do before your strength workouts: a quick cardiovascular warm up and a quick stretch. The cardio will provide numerous benefits including increasing the blood flow to the muscles you will be using, Read more