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• Crowd-Pleasing Roasted Broccoli Recipe

  Posted On Feb 19, 2019 By Erin Kuh, MBA, RD

  

  Crowd pleasing and broccoli probably aren’t two words you’d put together but this recipe is guaranteed to turn broccoli nay-sayers into fanatical consumers without gallons of ranch, butter, or creamy Read more

• Chorizo & Spinach Stuffed Mushrooms Recipe

  Posted On Jan 31, 2019 By Amanda Wormann

  

  While I love sharing recipes, I’m more of a make-it-up-as-you-go kind of girl at heart. I start with a craving and then choose the type of meal I want to make (soup, tacos, slow-cooker, stir-fry, lettuce wrap Read more

• Garlic Rosemary Smashed Potatoes Recipe

  Posted On Oct 14, 2018 By Amanda Wormann

  

  Carbs get a bad wrap. True, a bag of potato chips or a giant bowl of pasta on the regular doesn’t do us any favors. But good carbs in moderation are a necessary ingredient to a healthy diet. Read more

• No Bake Gingerbread Energy Balls Recipe

  Posted On Dec 10, 2017 By Erin Kuh, MBA, RD

  

  Sweet enough to be dessert but healthy enough to be a perfect pre-workout snack, these no-bake protein balls are a festive way to enjoy the flavors of the holiday season without overindulging. And they're easier than traditional gingerbread cookies! No-Bake Read more

• Kale Sweet Potato Hash Recipe

  Posted On Jan 22, 2018 By Erin Kuh, MBA, RD

  

  This versatile dish is one of my all-time winter favs! The contrast of colors, flavors, and textures provided by nutritious powerhouse vegetables kale and sweet potato make for a filling tasty meal that can be topped with an egg for Read more

• Fruit & Veggies Power Smoothie Recipe

  Posted On Mar 27, 2018 By Erin Kuh, MBA, RD

  

  Blended spinach and kale? Wouldn't be my first choice for breakfast either but combined with the natural sweetness of banana and berries, this combination is bursting with inflammation fighting antioxidants, immune boosting vitamins, fiber to keep you full, and protein Read more

• Roux Recipe for Soup & Sauce Bases

  Posted On May 30, 2019 By Brandy Gales

  

  Have you always wondered how to add a smooth, thick texture to your soups and sauces? Roux, pronounced RU, is a cooked mixture of equal parts flour and butter. It is the thickening agent Read more

• The Ultimate Peanut Butter Lovers Recipe

  Posted On Feb 28, 2019 By Amanda Wormann

  

  Raise your hand if you’ve eaten a spoonful of peanut butter before a workout or taken a shot of maple syrup before a run – anyone, anyone? Well, I sure have. Peanut butter is packed Read more

• MomStrong Recipe: Oats and Banana Breakfast Cookies

  Posted On Apr 19, 2016 By Anna Arsenault aka "MomStrong"

  

  This family loves oatmeal and bananas – We eat them several days a week for breakfast, so this sweet on-the-go cookie was a nice change. It only takes minutes and it is the perfect recipe to get the kids in Read more

• Healthy Recipe: Protein Pancake Perfected!

  Posted On Dec 28, 2015 By Jennifer Galardi

  

  For the longest time, I resisted the word pancake altogether. The original version was nothing more than round shaped fluffy flour requiring loads of butter and syrup - a carb bomb of sugar and gluten waiting to explode in my Read more

• Winter Recipe: Pumpkin Cranberry Scones

  Posted On Dec 5, 2016 By Erin Kuh, MBA, RD

  

  These scones have a delicious winter flavor combination that will make your mouth water. They're perfect in the morning or as a little snack during the day. Eat some warm or freeze them for later. You'll want to make these Read more

• Holiday Recipe: Sweet Brussels Sprouts

  Posted On Dec 12, 2016 By Jennifer Galardi

  

  No veggie has made more of a splash on the food scene than Brussels sprouts. Except maybe kale. Yes, kale is quite popular. But for about ten years, these mini cabbages have consistently adorned the side dish menu at even Read more