Search Results for "cardio"

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  • Connected Fitness: Meet our Newest Cardio Products

    Posted On Mar 7, 2021 By Bowflex Insider Team

    A man running on a Bowflex Treadmill 22.

    If you’re on the hunt for a cardio experience that is engaging, motivating and makes you come back for more, then we have just the thing for you. Read more

  • Why Cycling Is Killer Cardio

    Posted On Nov 25, 2018 By Bowflex Insider Team

    A fit woman working out on a Schwinn IC2 bike.

    If you’ve been paying any attention to the world of indoor cycling — also known as spinning — you know how vast its popularity has grown in recent years. With cycling studios popping up in cities across the country, you may wonder what the hype is all about. Read more

  • The Four-Minute Cardio Workout for Your Heart

    Posted On Jan 27, 2016 By Tom Holland

    The Four-Minute Cardio Workout for Your Heart

    According to the American College of Sports Medicine, of the top 10 fitness trends to look out for in 2016, body-weight training ranked #2 on the list. It's no surprise, bodyweight training requires no equipment, which means no expense. You Read more

  • How to Combine Cardio and Strength with Dumbbells – Part 2

    Posted On Mar 14, 2018 By Bowflex Insider Team

    How to Combine Cardio and Strength with Dumbbells - Part 2

    Cardio and strength don't have to be mutually exclusive. In Part 1 of our two-part video series, How to Combine Cardio and Strength with Dumbbells, Bowflex Fitness Advisor Amy Dixon walked us through a workout routine that alternates a classic Read more

  • How to Combine Cardio and Strength with Dumbbells – Part 1

    Posted On Mar 7, 2018 By Bowflex Insider Team

    Fit Tip Thursday How to Combine Cardio and Strength with Dumbbells - Part 1

    Sometimes, we simply don't have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there's good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one Read more

  • At Home Eight-Minute Cardio Workout

    Posted On Apr 5, 2017 By Bowflex Insider Team

    At Home Eight-Minute Cardio Workout

    Do you want to minimize your time spent working out while maximizing your energy and results? Exercising doesn't have to take a lot of time. This workout requires no equipment at all and will get you sweating up a storm. Read more

  • The Most Asked Question In Fitness: Cardio or Strength?

    Posted On Jun 16, 2019 By Tom Holland

    Fit Tip with Tom Holland Bowflex Fitness Advisor. The most asked question in fitness: cardio or strength?

    It’s one of the top fitness questions, one that I am asked almost daily. Innumerable articles have been written on this “Great Debate.” Instead of discussing the pros and cons of doing one before the other, however, what if Read more

  • Low-Impact Cardio Workout Using Just One Dumbbell

    Posted On Jul 25, 2022 By Amy Kiser Schemper

    woman doing a dumbbell squat

    When we think of cardio, we often think of running, cycling, or jumping onto an elliptical or rowing machine. These are in fact, all good forms of cardiovascular training, but there are many other ways to get your heart pumping Read more

  • 6 Different Cardio Exercises You Can Do at Home

    Posted On Dec 23, 2015 By Tom Holland

    6 Different Cardio Exercises You Can Do at Home

    Jumping jacks, running in place, skaters - These are three great examples of simple cardiovascular exercises that you can do without any equipment, wherever and whenever you want. If you want to burn calories faster you simply up the intensity, Read more

  • Five Ways to Make Cardio More Fun (And Effective!)

    Posted On Oct 11, 2017 By Tom Holland

    Tom Holland and the Bowflex Breakfast Club

    Even though you might think you hate doing cardiovascular exercise, you don't. Trust me. You just haven't found what you like doing yet. Engaging in cardio that you enjoy feels good. Really good. Why? One main reason is that it Read more

  • Can Strength Training Improve Cardio Function in Elderly?

    Posted On Aug 15, 2013 By Tim Arndt, Resistance Training Specialist

    Resistance training class using free weights at the gym

    Resistance training in older populations has long been proven to an effective means in improving one's overall quality of life by reducing the effects of sarcopenia– the natural occurrence of age related muscle wasting– and improving balance. Reducing sarcopenia increases Read more

  • Fit Tip: How to Mix Strength Training with Cardio

    Posted On May 13, 2019 By James White

    Fit Tip with James White, Bowflex Contributor. How to mix strength training with cardio.

    I was preparing to run my first 5k. Being a competitive person I wouldn't be happy with just finishing the run. I had to do my best. I knew I wasn't going to win, as the winners of these local races had sub 5 minute miles and the Read more