Search Results for "dumbell workout"

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  • The Ultimate Dumbbell Arm Workout

    Posted On Mar 4, 2015 By Tom Holland

    The Ultimate Dumbbell Arm Workout

    When it comes to getting great-looking arms, all you truly need are a pair of dumbbells and a few simple exercises. That's it. I have done these exact moves since I began working out as a teenager, and will continue Read more

  • The 20-Minute Dumbbell Workout

    Posted On Mar 9, 2015 By Joe Vennare

    The 20-Minute Dumbbell Workout

    Here's a question for you: How much time does it take to get fit? For the most part, the answer to that will depend on who you ask. Different people have different fitness goals that require them to devote more Read more

  • Dumbbell Shoulder Workouts

    Posted On May 7, 2019 By Bowflex Insider Team & Tom Holland

    A fit woman performing dumbbell shoulder workouts.

    Looking to tone and sculpt your shoulders but don’t know where to start? You’ve come to the right place! First, let’s dive into the importance of training the shoulder muscles. Your shoulders are the most mobile joints Read more

  • The Dumbbell Solution

    Posted On Apr 13, 2014 By Tom Holland

    A man using Bowflex SelectTech Dumbbells performing a Dumbbell workout.

    When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come. Read more

  • Push-Pull Dumbbell Workout

    Posted On Oct 28, 2021 By Amy Kiser Schemper

    A man performing bent over rows with adjustable dumbbells.

    Feeling a little bored of your standard leg day/arm day/core day workout splits? Needing a change from your full-body workouts and wanting to focus on certain muscle groups for that extra challenge? Read more

  • Chest and Triceps Dumbbell Workout

    Posted On Feb 15, 2022 By Amy Kiser Schemper

    A woman performing an overhead triceps extension using 552 dumbbells.

    Previously, we discussed training your back and biceps muscles together as an upper body split. This month, let's talk about another common training split: chest and triceps. These muscle groups are commonly Read more

  • Back and Biceps Dumbbell Workout

    Posted On Dec 26, 2021 By Amy Kiser Schemper

    A woman holding a pair of SelectTech adjustable 552 dumbbells.

    Back and biceps are the perfect pair of upper body muscle groups to work together, and not just because of the alliteration! Both bicep and back muscles perform a pulling motion, and the biceps are often assisting in compound back exercises like Read more

  • The One Set Of Dumbbells Workout

    Posted On Dec 27, 2017 By Tom Holland

    The One Set Of Dumbbells Workout

    If there are three things that you should focus on when it comes to exercise, it's: Mixing it up Maximizing your time Maximizing your results All of these work on physiological as well as psychological levels. Every great fitness program Read more

  • 4 Moves for a Fast Dumbbell Workout

    Posted On Apr 6, 2015 By Joe Vennare

    4 Moves for a Fast Dumbbell Workout

    There's a common misconception that accompanies our quest for getting in shape. Mainly, that getting fit requires that we spend hour after hour in the gym. In addition to our newfound need for a gym membership, we'll probably need a Read more

  • Fit Tip: Dumbbell workout for Cyclists

    Posted On Apr 30, 2019 By Tom Holland

    A man cycling through the country side.

    Whether you ride a bike recreationally or competitively, strength training is for you. If you ride for fun, strength training can help make your rides more enjoyable while helping to keep you injury-free. Stronger legs will Read more

  • Dumbbells and Bodyweight - Dynamic Pull Workout

    Posted On Apr 4, 2018 By Bowflex Insider Team

    Dumbbells and Bodyweight - Dynamic Pull Workout

    Looking to improve your current strength routine? Give it some flavor with our Dynamic Pull Workout. Dynamic movements work your muscles in an entirely different way compared to static Read more

  • Dumbbells & Bodyweight - Dynamic Push Workout

    Posted On Apr 11, 2018 By Bowflex Insider Team

    Dumbbells & Bodyweight - Dynamic Push Workout

    If you're looking to add some flavor to your current strength routine, this Dynamic Push Workout will certainly do the trick. What exactly are dynamic movements? Compared to static movements, dynamic movements are designed to work your muscles Read more