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• Savory Breakfast Muffins Recipe

  Posted On Mar 20, 2018 By Erin Kuh, MBA, RD

  

  Do you get tired of eggs, oatmeal, or smoothies but don't want a sweet muffin for breakfast? Egg muffins never reheat very well, in my opinion, but these savory breakfast muffins are hearty, keep well in the fridge for up Read more

• Loaded Sweet Potato Recipe

  Posted On Feb 19, 2018 By Erin Kuh, MBA, RD

  

  Black beans and sweet potato, both good sources of potassium, seem like an unlikely combo but somehow it works to make a simple fiber-rich meal supplying 50% of your daily potassium needs. Top with salsa and plain Greek yogurt (in Read more

• Chunky Cauliflower Chowder Recipe

  Posted On Oct 1, 2017 By Erin Kuh, MBA, RD

  

  I love Fall, the changing in the seasons, slightly crisper weather, and it means it's soup season! Butternut squash and pumpkin soups are a personal favorite, along with chilis of all kinds but my family especially enjoys heartier creamy potato-based Read more

• Chicken Veggie Meatballs Recipe

  Posted On Mar 4, 2018 By Erin Kuh, MBA, RD

  

  Can't get your kiddos to eat vegetables? Here's one solution: chicken veggie meatballs. They'll never know they're eating vitamin packed zucchini and carrots. These freeze and travel well so I make up a big batch to have on hand for Read more

• Apple Breakfast Cookies Recipe

  Posted On Nov 18, 2018 By Erin Kuh, MBA, RD

  

  The amazing apple: versatile, easy to pack, and a favorite staple at my house. From apple slices with peanut butter to applesauce to chopped apple in yogurt and oatmeal, apples are a fiber-rich Read more

• Healthy Recipe: Edamame Salad

  Posted On Dec 7, 2015 By Joel Harper

  

  Looking for a great source of protein and fiber? Try this quick and easy edamame salad. Every time I make this salad it is a huge hit and gone within minutes. Also, it is perfectly fine to prepare this dish Read more

• Breakfast on the Go: Coconut Muesli Recipe

  Posted On Aug 9, 2015 By Joel Harper

  

  Want a quick, extremely healthy breakfast? This coconut muesli is my go-to when I am in a hurry and want something quick and nutritionally dense. This recipe has 10 grams of fiber, 12 grams of protein and a quarter of Read more

• Memorial Day Recipe Round Up

  Posted On May 23, 2017 By Bowflex Insider Team

  

  Memorial Day is the unofficial start to summer which includes BBQ season. There are many ways to incorporate healthy options into your holiday weekend. If you need any last minute recipe ideas here are three of our favorites. Fire up Read more

• Asian Chicken Edamame Slaw Recipe

  Posted On Aug 12, 2018 By Erin Kuh, MBA, RD

  

  No cook recipes or using leftovers to make a new meal are my FAVORITE, especially when it’s even too hot to grill during the scorching summer months. Read more

• Crunchy Un-fried Chicken Recipe

  Posted On Jul 4, 2019 By Erin Kuh, MBA, RD

  

  In honor of Saturday being National Fried Chicken day and the summer BBQ and picnic season ramping up, it seemed like a good time to share this family recipe. With the average medium piece of fried chicken Read more

• Healthy Recipe: Spaghetti Squash with Chard

  Posted On Mar 15, 2016 By Jennifer Galardi

  

  This is hands down my new favorite recipe! Perfect as a main dish or a side for fish or chicken. Light and full of flavor, it's super easy and keeps well. Packed with fiber to keep you full, and healthy Read more

• Simple Greek Chicken Marinade Recipe

  Posted On Sep 6, 2018 By Amanda Wormann

  

  Let’s talk marinades. If you’re looking for a treat-yourself moment to break up the food boredom that can come along with healthy eating, a simple marinade can do the trick. It enhances the flavor Read more