Search Results for "cardio"

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  • The Three-Minute Stretch Routine for After Your Cardio Workout

    Posted On Apr 27, 2016 By Tom Holland

    The Three-Minute Stretch Routine for After Your Cardio Workout

    We are continually bombarded with contradictory information when it comes to exercise. This is especially true when it comes to the concept of stretching: What kind we should do, how much we should do, when we should do it, whether Read more

  • The 15-Minute TreadClimber Interval Training Workout

    Posted On Aug 10, 2016 By Tom Holland

    The 15-Minute TreadClimber Interval Workout

    Interval training is all the rage and for good reason — It’s one of the most efficient ways to get in a great workout in a short amount of time. And while longer steady-state cardio will always have an important Read more

  • The 30 Days of Walking Workout Challenge

    Posted On Aug 15, 2015 By Bowflex Insider Team

    The 30 Days of Walking Workout Challenge

    Are you ready to get up and get walking? Whether you own a Bowflex TreadClimber cardio machine, or are just walking around your workplace or neighborhood, the 30 Days of Walking Workout Challenge can be easily incorporated into your everyday Read more

  • The Five-Minute HIIT Like a Pro Workout

    Posted On Feb 24, 2016 By Tom Holland

    The Five-Minute HIIT Like a Pro Workout

    HIIT is an acronym for High Intensity Interval Training. It's all the rage and for a very good reason: It involves shorter workouts with greater results for the time spent than your traditional steady-state cardio. In a HIIT workout you Read more

  • What is the 12-3-30 Workout?

    Posted On Dec 9, 2021 By Lisa Traugott

    A person walking on a Bowflex treadmill.

    Have you heard about the 12-3-30 workout? It’s super easy and making the rounds on TikTok. Originally created by Lauren Giraldo, you set a treadmill to incline 12, speed 3 and walk for 30 minutes. Read more

  • How to Lose Belly Fat?

    Posted On Jan 22, 2014 By Vito La Fata

    Tips on how to lose belly fat with cardio and healthy eating

    Oh, I know how you wish that you could just spot-reduce your abs! But, that's a myth. Spot reducing doesn't exist. You can't just choose a spot for fat to come off. Don't let anyone fool you into anything different. Read more

  • TreadClimber 101 Video

    To get started, learn the basics about a TreadClimber cardio machine. Read more

  • 3 Plateau Busters

    Posted On Jan 18, 2015 By Erin Kuh, MBA, RD

    Plateau Busters

    Change up your exercise routine Our bodies are efficient machines. The same routine that worked for the first few months might not yield the same results for the long haul. Changing your workout doesn't have to be drastic. Try adding Read more

  • 3 Ways to Keep It Off

    Posted On Jan 25, 2015 By Erin Kuh, MBA, RD

    Keeping It Off

    These are three tried and true habits of people who lose weight and keep it off long-term. And that's the goal here, right?! It's actually the most difficult part of losing weight - the maintaining part. Food log You don't Read more

  • The 6 Benefits of Treadmill Training

    Posted On Aug 19, 2016 By Bowflex Insider Team

    A person working out on a treadmill. The 6 Benefits of Treadmill Training

    By guest author, Matt Rasmussen of Run Oregon I swore I would never get a treadmill. I mean, I hail from Oregon. It's the land of a million running routes — no matter what corner of the state you happen Read more

  • HIIT Workouts for the Holidays with the Bowflex Max Total 16

    Posted On Dec 8, 2021 By Bowflex Insider Team

    A woman working out on a Max Total 16.

    With holiday preparations in full swing, most people plan to spend their time with family — partaking in celebrations and eating festive goodies, but often also losing sight of what they need for themselves during Read more

  • HIIT Stationary Bike Workout

    Posted On May 17, 2022 By Lisa Traugott

    Looking for a healthy cardiovascular workout but don’t have a lot of time? This is a quick, thirty-minute HIIT (high intensity interval training) stationary bike workout based on the principles of Tabata. Read more