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  • Fit Tip: Military Fitness

    Posted On Jun 22, 2021 By Lisa Traugott

    Every year we had to take the Presidential Physical Fitness Class, only my high school decided to have local Marines administer the test. (And I never got the cute Marine either. Read more

  • Fit Tip: Fitness Challenges

    Posted On Mar 18, 2021 By Lisa Traugott

    A woman and a child doing yoga.

    Even before the pandemic it was said that only a meager 8% of people followed through on their New Year’s resolutions. For 2021 let’s try something different. My kids and I are doing Read more

  • Fit Tip: Mental Fitness

    Posted On Mar 11, 2021 By Amy Kiser Schemper

    Woman using a Bowflex Treadmill.

    When you think of the benefits of exercise, most of us think first of the physical effects of working out. Aesthetically, we think of losing weight or reaching a certain size, as well Read more

  • Fit Tip: Fall Fitness Plan

    Posted On Oct 11, 2020 By Lisa Traugott

    A woman running outside.

    My friends and I have renamed October “Shocktober”, as in OMG how did it get to be October already? We’re only 12 weeks until Christmas! How did that happen?! Read more

  • Fit Tip: Theme-park Fitness

    Posted On Aug 6, 2019 By Lisa Traugott

    Fit Tip with Lisa Traugott, Bowflex Contributor. Theme Park Fitness.

    One of the most frequent questions I get is, “How do I stay fit on vacation?” This summer my family took a vacation to Disneyworld in Orlando, Florida for five days so I’ve got lots of tips and tricks to share with you! Read more

  • Fit Tip: HIIT it Hard

    Posted On Jun 27, 2021 By Breann Mitchell

    A woman performing a HIIT workout on a Max Trainer.

    HIIT Training has remained a top trend for many consecutive years and was recently voted one of the top fitness trends for 2020 in a survey by the American College of Sports Medicine Read more

  • Fit Tip: Staying Fit During COVID

    Posted On Jul 16, 2020 By Lisa Traugott

    A person performing a plank.

    Recently, I travelled with my family cross country to California to help care for my father-in-law in hospice. I felt like a bear leaving hibernation. Maybe you can relate? States across the country are beginning Read more

  • Fit Tip: Beginners Workout

    Posted On Jan 26, 2021 By Lisa Traugott

    A woman using a Bowflex Max Trainer.

    Getting back into a fitness routine can be tough, but it doesn’t have to be. A lot of my clients want to rush into the gym lifting the heaviest weights they can or try to run faster Read more

  • Fit Tip: HIIT Training

    Posted On Apr 7, 2021 By Amy Schemper

    A woman working out with a Bowflex 840 Kettlebell.

    HIIT. Chances are you’ve heard of it---at your local gym or fitness studio, when looking up workouts online, or when researching how to get the most bang for your buck in a workout. HIIT stands Read more

  • Fit Tip: Desk Workout

    Posted On Feb 18, 2021 By Lisa Traugott

    A woman performing a desk push up.

    The holidays are over and it’s time to get back to the grind. Whether you are working from home or have a desk job, it can be tough on your body to sit all day. Our bodies Read more

  • Fit Tip Thursday: The Best Time to Stretch

    Posted On May 27, 2015 By Tom Holland

    Fit Tip Thursday: The Best Time to Stretch

    "To stretch, or not to stretch? That is the question…" Stretching remains one of the most hotly debated topics in fitness: How to do it, when to do it, and if it is even worthwhile at all. Much of the Read more

  • Fit Tip: Stair Workout

    Posted On May 30, 2021 By Lisa Traugott

    A woman running up stairs.

    Climbing stairs is one of the best workouts to burn fat, tone your butt, thighs, and calves and improve your heart health. While it mostly focuses on the lower half of your body, I added Read more