cardio

What's the one thing we tend to easily forget about in our personal fitness journeys? The adventure doesn't have to be solo. For Brenda Kennedy of Happy Valley-Goose Bay, Labrador, Canada finding and inspiring her community through her own weight... Read More

The New Year is here and so are the resolutions. But while we gear up for our exercise sessions, remember that there's nothing “magical” about exercising for 30-60 minutes. What matters is the quality, intensity and consistency of your exercise... Read More

After seeing his family suffer from poor health, Buddy Rainwater decided it was time for a change. In 1983, he purchased a Schwinn® Airdyne® bike that inspired him to do the impossible: bike "around the world." At the age of... Read More

Jumping jacks, running in place, skaters - These are three great examples of simple cardiovascular exercises that you can do without any equipment, wherever and whenever you want. If you want to burn calories faster you simply up the intensity,... Read More

Immediate post-pregnancy fitness isn't about specific workouts and exercises and it's definitely not about burning calories. It's about finding activities that fit your schedule, preferences, resources, and is something you can stick with (and maybe even enjoy!). Think about these... Read More