cardio

The reason most people give for not exercising is lack of time. What so many fail to realize is that shorter exercise sessions absolutely "add up," meaning that a few 10-minute workouts have the same benefits as doing one longer... Read More

These myths have been around since the beginning of the modern exercise era and will probably, and unfortunately, continue to live on long into the future. For some reason, it doesn't seem to matter how many times they are refuted... Read More

Have just four minutes to spare? Perfect. Then you can start to sculpt great-looking, strong legs. There's no need to go to the gym either - You can do it in all the privacy of your home with minimal equipment,... Read More

As a single mother of two, Shelly had always been active, but just didn't seem to have the time anymore to exercise. She was determined to lose weight and was having little success, until she stumbled upon the Bowflex TreadClimber.... Read More

Are you ready to get up and get walking? Whether you own a Bowflex TreadClimber cardio machine, or are just walking around your workplace or neighborhood, the 30 Days of Walking Workout Challenge can be easily incorporated into your everyday... Read More