cardio

Burpees are like broccoli: You know they're good for you, but you still don't like them. Many people dislike burpees for the very reason they are such an effective exercise — They can be really difficult. They are a cardiovascular,... Read More

It's really quite simple: I love lunges. They are a natural movement, they strengthen and tone in a functional manner, you can do them anywhere, you can modify them to fit your fitness level, and there are a seemingly infinite... Read More

Professional athletes warm up for a reason and you should too! Research has shown that warming up before exercise can help performance as well as decrease the chance of injury. This holds true for both resistance training as well as... Read More

By Guest Blogger Cristen Clark A few months ago, I hit a snag in my fitness journey due to an unexpected knee injury and was so frustrated. But when I acquired what we affectionately call "Max," the timing couldn't have... Read More

After a doctor's appointment nearly two years ago, Tim Fontaine was told he had high blood pressure, was borderline diabetic and needed to lose weight. Unsure of what to do, the Longview, Texas native decided to start by making small... Read More